kan59's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011

190.2 lb Lost so far: 0 lb. Still to go: 50.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2011:

350 kcal

Fat: 16.00g | Prot: 15.00g | Carb: 36.00g. Breakfast: Biscuit-Style Scrambles - Ham. more...

2654 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

losing 15.4 lb a week


	Submit a Comment You must sign in* to submit a comment*

kan59's weight history