2021DERLAND!!!! 34 years since I've been here. Fasting today.
|
199.6 lb
Lost so far: 93.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2021:
|
26 kcal
|
Fat: 1.47g | Prot: 0.39g | Carb: 2.91g.
Breakfast: Coffee with Cream. more...
|
losing 18.2 lb a week
|
|
Other Related Links
Members
|
laska's weight history
|