Weigh In record (no journal entry) for 13 January 2021
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119.0 lb
Lost so far: 19.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1041 kcal
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Fat: 40.45g | Prot: 42.01g | Carb: 139.06g.
Lunch: Babybel Mini Babybel Light, Raspberries , Kellogg's All Bran Buds, Celebrity International Original Crumbled Goat Cheese , Christie Good Thins Corn, Fresh Attitude San Marino Mix, Kraft Fat Free Italian Dressing, Summer Fresh Roasted Red Pepper Dip, Grape Tomatoes, Celery , Green Sweet Pepper, Cucumber. Dinner: Casbah Wild Forest Mushroom Couscous, Green Giant Japanese Mix, Dole Chop Chop Kit Italienne, M&M Meat Shops Teriyaki Pork Tenderloin. Snacks/Other: Christie All Dressed Crispers. more...
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losing 9.8 lb a week
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