Weigh In record (no journal entry) for 16 January 2021
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169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1980 kcal
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Fat: 64.78g | Prot: 201.82g | Carb: 154.22g.
Breakfast: Semi-Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Value Porridge Oats. Lunch: Tesco Baby Spinach, Tesco Medium Eggs. Dinner: Tesco Baby Spinach, Yellow Sweet Peppers , Chicken Breast Meat . Snacks/Other: KP Nik Naks , Pear, Optimum Nutrition 100% Gold Standard Whey Protein, Morrisons Sweetcorn, Tuna in Oil (Canned), Satsuma. more...
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gaining 0.1 lb a week
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