Weigh In record (no journal entry) for 16 January 2021
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204.6 lb
Lost so far: 100.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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2385 kcal
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Fat: 108.18g | Prot: 68.52g | Carb: 295.36g.
Breakfast: Walnuts, Cream (Half & Half, Fat Free), Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Italian Sausage, Heavy Cream, Penne. Dinner: Provolone Cheese , Fried Batter Dipped Eggplant, Olive Oil , Broccoli Raab , Italian Bread . Snacks/Other: Apple Strudel. more...
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2537 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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