Weigh In record (no journal entry) for 16 January 2021
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209.4 lb
Lost so far: 10.8 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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3300 kcal
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Fat: 149.58g | Prot: 155.35g | Carb: 311.55g.
Breakfast: Coffee, McDonald's Sausage McMuffin with Egg (No Muffin). Lunch: Wingstop Original Hot Wings. Dinner: Wendy's Spicy Chicken Fillet (No Bun). Snacks/Other: Doritos Baked! Nacho Cheese Tortilla Chips, Licorice, Chewing Gum (Sugared), Southern Recipe Sea Salt & Cracked Pepper Pork Rinds, Epic Pork Crackling Maple Bacon Seasoning, Kroger Sliced Almonds, Trader Joe's Roasted & Salted Pepitas, Coors Light Beer (Bottle). more...
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2837 kcal
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Activities & Exercise:
Ice Hockey - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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