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Well the last few months really crept up on me. I maintained weight for close to 10 months, then the last 3 work got very busy and I stopped really paying attention. It doesn't help that I like to eat and drink while stressed, which is never a good way to deal with it. Twenty-two pounds may not be the end of the world, but I'm really disappointed in myself after how hard I worked to get down and stay down at ~220. The new dress clothes I've purchased I now can't wear, as they are slim fit, and that just gets under my skin. Two and a half months ago I ran two half marathons, now I can't even run a 5k without having to stop. Just really disappointed.
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244.0 lb
Lost so far: 9.0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 October 2013:
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1317 kcal
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Fat: 33.19g | Prot: 129.62g | Carb: 131.26g.
Breakfast: Essential Everyday High Fiber Maple & Brown Sugar Oatmeal, Trader Joe's Greek Style Nonfat Yogurt - Plain, Nutiva Chia Seed. Lunch: Goya Red Kidney Beans (Low Sodium), Cucumber (with Peel), Bean Sprouts, Green Snap Beans (Frozen), Baby Spinach, Cherry Tomatoes, Red Onions, Skinless Chicken Breast. Snacks/Other: Almonds, Cottage Cheese (Nonfat). more...
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gaining 0.4 lb a week
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