Weigh In record (no journal entry) for 16 January 2021
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155.6 lb
Lost so far: 71.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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2132 kcal
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Fat: 64.33g | Prot: 141.98g | Carb: 250.77g.
Breakfast: Continente Queijo Fresco para Barrar com Pimenta Rosa, Continente Equilibrio Bolacha Arroz com Sal, Danone YoPRO Baunilha , Tangerinas. Lunch: Gelado de morango, banana e mix exótico, Buitoni Pizza Prosciutto e Formaggio, Pão Branco, Camarão, Cogumelos, Milho, Tomates, Alface, Ananás, Queijo Mozzarella. Dinner: Bolo de Chocolate (sem Cobertura Glacé), Maçã, Arroz Branco (Médio, Cozido) , Caril de Frango, Sopa de Legumes sem Batata. Snacks/Other: Continente Queijo Fresco para Barrar com Pimenta Rosa, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Nestlé Crunch Negro, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal, Danone YoPRO Banana e Manteiga de Amendoim, M&M's M&M's, Nestlé Crunch Negro. more...
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2142 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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