Dziubinski242's Journal, 16 January 2021

203.7 lb Lost so far: 107.6 lb.    Still to go: 42.8 lb.    Diet followed 100%.

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1602 kcal

Fat: 74.65g | Prot: 58.80g | Carb: 180.29g.   Breakfast: Chef Select Chef Select Ananas Meloen Mango Vers Sap, Danone Oikos Greek Gezouten Karamel, Bruiswater, Gimber Gimber Gemberdrank, Aveve Waldkorn, Chef Select Gehaktballen/Gevogelte, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Lovilio Gorgonzola Lovilio Dolce. Lunch: Millville Maiswafels, Dulano Knackworst, Saint Alby Rookworst. Dinner: Bofrost Bofrost Kippengratin met Groenten en Rösti Aardappelen. Snacks/Other: Jonagold, Sharonfruit. more...

3368 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...