Weigh In record (no journal entry) for 16 January 2021
|
296.4 lb
Lost so far: 0 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2021:
|
1565 kcal
|
Fat: 61.88g | Prot: 84.48g | Carb: 188.94g.
Breakfast: Milk (Nonfat) , Apples , Kellogg's All-Bran Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Clementines . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Rib City Baby Back Ribs, Cooked Green Cabbage. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Lindsay Extra-Large Pitted Olives, Sweet Potato , Chicken Breast (Skin Eaten). Snacks/Other: Breakstone's Fat Free Cottage Cheese , Clementines . more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paulguy's weight history
|