Weigh In record (no journal entry) for 11 January 2011
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228.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1797 kcal
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Fat: 43.30g | Prot: 96.04g | Carb: 274.56g.
Breakfast: Brown Gravy (Dry), Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original, whole wheat tortilla. Lunch: Smart White Bread, Daystarters Cooked Turkey Slices, Miracle Whip Light, Chewy Bars - Oats & Chocolate, Tangerine, Peeled Baby-cut Carrots, Sun Chips Harvest Cheddar (100 Calorie Pack), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Frozen Mixed Vegetables, Grands Buttermilk Biscuits, Stove Top Stuffing, Chicken (Dry Mix), Brown Gravy (Dry), Turkey Meat (Cooked, Roasted). more...
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losing 28.0 lb a week
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