Weigh In record (no journal entry) for 16 January 2021
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134.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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717 kcal
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Fat: 31.95g | Prot: 37.43g | Carb: 78.15g.
Lunch: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Burman's Tomato Ketchup, Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough). Dinner: Baked Potato (Peel Eaten), Baked or Broiled Cod. more...
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losing 7.0 lb a week
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pdt1982's weight history
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