Sarge4's Journal, 11 January 2011

194.2 lb Lost so far: 14.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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3149 kcal

Fat: 123.96g | Prot: 135.88g | Carb: 405.07g.   Breakfast: NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Unsweetened Frozen Strawberries. Dinner: Red Bell Pepper, Wheat Crackers, Colby Jack Cheese, Spinach Dip, Lettuce Salad with Assorted Vegetables, Plain Cheese Cake, Sara Lee Sweet Potato Pie Slice, Lasagna with Meat, Milk (Nonfat), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Spanish Rice. Snacks/Other: m&m's coconut, Baby Carrots, Frosted Mini-Wheats, Lifewater Fuji Apple Pear, Water. more...

3310 kcal

Activities & Exercise: Shoveling - 50 minutes, Stretching (yoga) - 15 minutes, Sleeping - 6 hours, Sitting - 7 hours and 25 minutes, Driving - 9 hours and 30 minutes. more...