cbhatnag's Journal, 11 January 2011

Tuesday :)

I wish I knew who originally said this...

"We all create the world around us by our thoughts and beliefs, and our perceptions of events (and of ourselves) determine how we experience life. If we believe that life is gloomy, then we will perceive gloom in events and by that perception we have drawn gloom into our lives and gloom is what we then experience."

Exercise: 45 min elliptical 3.0 miles, 45 min weight lifting lower body
Vitamins: No (I have to remember to take these!!)
Rosacea: 1 = mild flare - Red blotches are starting to lighten, spots are healing with no new ones, no trigger foods eaten. Used Prosacea.

170.2 lb Lost so far: 9.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 29.06g | Prot: 69.22g | Carb: 162.21g.   Breakfast: banana, Organic Fat Free Milk, Organic Whole Milk, Coffee, Oatmeal. Lunch: ghee, salsa, egg white, eggs, Normandy Style Vegetable Blend, Mushrooms (Drained Solids, Canned). Dinner: Tomato and Basil Pasta Sauce, Ground Turkey (Cooked), Organic Mixed Vegetables, Whole Grain Penne Pasta (Barilla). Snacks/Other: baby carrots, lemon for water. more...

3373 kcal

Activities & Exercise: Housework - 4 hours, Eliptical - 45 minutes, Resting - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Weight Lifting Lower Body (Low Intensity) - 45 minutes, Standing - 2 hours, Driving - 30 minutes. more...