Weigh In record (no journal entry) for 11 January 2011
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225.8 lb
Lost so far: 0.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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2105 kcal
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Fat: 53.94g | Prot: 91.27g | Carb: 291.45g.
Breakfast: Nutella Hazelnut Spread, Baby Carrots , Frosted Mini-Wheats - Chocolate, Everything Bagel. Lunch: Milk (Nonfat), pumpernickel &onion Pretzels, Ultra Thin Pastrami, Large White Enriched Bread, American Singles. Dinner: Tofu Vegetable Lasagna. Snacks/Other: Uncountable Food. more...
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gaining 0.4 lb a week
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