megtastic's Journal, 17 October 2013

164.0 lb Lost so far: 8.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 47.31g | Prot: 48.24g | Carb: 171.50g.   Breakfast: General Mills Cinnamon Chex Cereal, 1% Fat Milk, Coffee (Brewed From Grounds), Sugar. Lunch: Yoplait Greek 100 Yogurt - Vanilla, Tuna Salad, Land O'Lakes Sliced American Cheese, Pear, Udi's Gluten Free White Sandwich Bread. Dinner: Mixed Vegetables (Frozen), Trader Joe's Chicken & Cheese Tamales. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Amy's Gluten Free Shortbread Almond Cookie. more...

2395 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...