pmcconne's Journal, 11 January 2011

173.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 70.43g | Prot: 35.88g | Carb: 104.85g.   Breakfast: Freshly Brewed Tea with Milk, Baked Eggs in Bread Bowl. Lunch: Chocolate. Dinner: Stirred Creamy Yogurt, Butter, Butternut Winter Squash, Stuffed Queens Olives. Snacks/Other: Green Tea. more...

2966 kcal

Activities & Exercise: Driving - 55 minutes, Desk Work - 7 hours, Running - 7/mph - 50 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...