HOTWNGZ's Journal, 15 January 2021

160.1 lb Lost so far: 4.9 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 68.47g | Prot: 58.30g | Carb: 89.63g.   Breakfast: Noosa Honey Yoghurt (8 oz). Lunch: Jimmy Dean Pancakes & Sausage on A Stick. Dinner: Mod Market Thai Coconut Salad. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Sensible Portions Garden Veggie Straws - Zesty Ranch. more...

2295 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...