Weigh In record (no journal entry) for 11 January 2011
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222.8 lb
Lost so far: 5.2 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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621 kcal
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Fat: 25.32g | Prot: 29.12g | Carb: 84.19g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), Creamy Peanut Butter, 100% Whole Wheat Bread. Lunch: Oranges, Optima Shakes - Creamy Milk Chocolate, Tomato Juice. more...
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gaining 4.2 lb a week
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