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phatguy619
Journal
15 Jan 21
phatguy619's Journal, 15 January 2021
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Weigh In record (no journal entry) for 15 January 2021
211.7 lb
Lost so far:
8.3 lb
.
Still to go:
31.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2021:
1090 kcal
Fat: 71.85g | Prot: 34.57g | Carb: 82.43g.
Breakfast:
Coffee.
Dinner:
Hashed Brown Potatoes , IHOP Chorizo Fiesta Omelette, Cooked Broccoli (Fat Added in Cooking).
Snacks/Other:
Publix Blueberry Muffin.
more...
2785 kcal
Activities & Exercise:
Resting - 14 hours and 59 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 46 minutes.
more...
gaining 9.8 lb a week
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