Weigh In record (no journal entry) for 16 October 2013
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195.2 lb
Lost so far: 0.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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1963 kcal
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Fat: 72.83g | Prot: 87.16g | Carb: 231.83g.
Breakfast: Kellogg's Special K Multi-Grain Cereal, Milk (Nonfat) , Coffee, Cream (Half & Half) . Lunch: Coca-Cola Diet Coke (20 oz Bottle), Tortilla Corn Chips, Bonefish Grill Baja Fish Tacos. Dinner: Schwan's Rainbow Sherbet, Wild Rice (Cooked), Safeway Turkey Meatloaf, Crystal Light Sugar Free Iced Tea. Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds, Half and Half Cream, Coffee (Brewed From Grounds) . more...
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gaining 4.2 lb a week
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