biglebowski63's Journal, 15 January 2021

261.8 lb Lost so far: 13.2 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 47.08g | Prot: 63.69g | Carb: 260.37g.   Breakfast: Coffee, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Great Value Condensed Chicken Noodle Soup. Dinner: Chili Con Carne with Beans. Snacks/Other: Hershey's Mounds Dark Chocolate Candy Bar, Pepsi Pepsi (20 oz). more...

3707 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Elliptical - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...