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My scale was playing games with me today 😤
First it reported 218 twice, then 216 twice, then 217 twice 😳. Today I will log 217, in the middle.
I had to go for lab work today and there was a Noah’s in the area, so on the way home I bough a pretzel bagel. I know I’m weird, but I like my bagels plain. Hopefully my treat won’t set me back too far 🙄
Now that I think about it, I should have stepped on the scale at the lab. Oh, well... It’s a private thing anyway 🤫 Except that I do share it with all of you 🤣
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217.0 lb
Lost so far: 25.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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776 kcal
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Fat: 37.68g | Prot: 35.75g | Carb: 73.19g.
Breakfast: Coffee with Cream and Sugar, Bagel. Dinner: Tomatoes, Tillamook Sharp Cheddar Cheese, Kirkland Signature Organic Chunky Guacamole, Ground Beef (80% Lean / 20% Fat) , Brussels Sprouts. more...
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gaining 1.0 lb a week
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 Comments
I forgot to mention that I followed my WoE and walked 30 minutes 3 times a day, for 6 out of 7 days. So I’m feeling frustrated that I didn’t lose weight. Calories in each day were under 1,400 with no cheats, except for today 😉
15 Jan 21 by member: LambiePi
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I just recalculated my RDI, it recommended 1,800. I subtracted 500 for weight loss, so now I’ll try 1,300 calories per day.
15 Jan 21 by member: LambiePi
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Test results look good to me, let’s wait & see what my doctor says.
15 Jan 21 by member: LambiePi
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