mervcharles's Journal, 17 October 2013

187.0 lb Lost so far: 49.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 43.46g | Prot: 65.83g | Carb: 118.57g.   Breakfast: Fruit and Fibre Cereal. Lunch: Chicken, White Rice (Long-Grain, Cooked). Snacks/Other: Quavers Grab Bag. more...

2563 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Housework - 30 minutes, Running - 6/mph - 26 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...