Weigh In record (no journal entry) for 15 January 2021
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167.3 lb
Lost so far: 7.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1350 kcal
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Fat: 26.89g | Prot: 36.21g | Carb: 245.84g.
Breakfast: Nestlé Leite em Pó Ninho, Italac Leite, Yoki Aveia em Flocos, Banana. Lunch: Yoki Farofa Tradicional, Walmart Queijo Mussarela, Qualitá Ovo tipo Extra Branco , Prato Fino Arroz Branco. Snacks/Other: Oba Castanha de Caju , Turma da Mônica Maçã. more...
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losing 1.5 lb a week
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