ldfrancis's Journal, 11 January 2011

153.0 lb Lost so far: 1.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 37.41g | Prot: 108.62g | Carb: 112.53g.   Breakfast: Turkey Bacon, Oatmeal, Egg Yolk, Egg White. Lunch: Beef Flank (Trimmed to 0" Fat, Select Grade), Wonton Soup. Dinner: Chunk Light Tuna in Water (50% Less Sodium), Brown Rice. Snacks/Other: Protein Plus Protein Bars - Chocolate Chocolate Chunk, AUSTIN TOASTY & PNT BTR CRCKR. more...

2182 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...