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5 days old today!
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153.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1692 kcal
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Fat: 44.37g | Prot: 64.59g | Carb: 271.18g.
Breakfast: Now Foods Psyllium Husk Powder, Prairie Farms Dairy Fat Free Skim Milk, Quaker 100% Whole Grain Oatmeal, L.B. Jamison's Chicken Flavored Soup Base. Lunch: Kretschmer Wheat Germ, O Organics Apple Sauce, Vanilla Yogurt (Lowfat) , Sunbelt Fruit & Grain Bars - Apple Cinnamon, Ritz Crackers - Fresh Stack. Dinner: Sensible Portions Garden Veggie Straws - Sea Salt, Vegetable Noodle Soup (Home Recipe), 4 Grain Hard Boiled Eggs. Snacks/Other: Grilled Cheese Sandwich, Multi Grain Cheerios, Bananas, Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Bran Flakes, General Mills Wheat Chex Cereal, Fiber One Original Bran Cereal, Coach's Oats Oatmeal Chocolate Chip Walnut Cookies. more...
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losing 30.8 lb a week
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