Weigh In record (no journal entry) for 15 January 2021
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203.0 lb
Lost so far: 9.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1602 kcal
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Fat: 45.21g | Prot: 56.87g | Carb: 247.42g.
Breakfast: Hummus , Sour Dough Bread, Hormel Vegetarian Chili with Beans. Lunch: Olive Oil , Medjool Dates , Sour Dough Bread, Clark Beans and Tomato Sauce. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Planters Cashews with Sea Salt . more...
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losing 5.6 lb a week
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Shawn Murphy's weight history
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