Weigh In record (no journal entry) for 15 January 2021
|
173.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2021:
|
2794 kcal
|
Fat: 63.73g | Prot: 182.28g | Carb: 398.52g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Meijer Pork Loin Top Loin Chop Thin Cut Boneless, Wada Farms Red Idaho Potatoes. Snacks/Other: Skittles Original, Think Protein Bar Brownie Crunch (Geoffrey), Skittles Original, Quest Double Chocolate Chunk Protein Bar. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|