Weigh In record (no journal entry) for 15 January 2021
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142.4 lb
Lost so far: 9.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1365 kcal
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Fat: 50.75g | Prot: 95.00g | Carb: 135.07g.
Breakfast: Carrots, Butter, Jovial Gluten Free Brown Rice Pasta, Sports Research Collagen Peptides, Nut Pods Coffee Creamer, Broccoli , Trader Joe's Brown Cage Free Eggs (Large). Lunch: Red Cabbage, Celery, Pear, Tanimura & Antle Romaine Lettuce, Radicchio, Amablu Gorgonzola Cheese, Carrots, Olive Oil. Dinner: Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled) , Simple Truth Organic Jasmine Rice, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised) . Snacks/Other: Kirkland Signature Organic Creamy Almond Butter, Revly Protein Powder Vanilla, So Delicious Coconut Milk Unsweetened, Wyman's Fresh Frozen Mixed Berries, Spinach. more...
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gaining 1.4 lb a week
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