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Woohoo!
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181.4 lb
Lost so far: 28.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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993 kcal
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Fat: 43.96g | Prot: 58.29g | Carb: 96.23g.
Lunch: Clover Authentikos Double Cream Yoghurt with Granadilla Layer. Dinner: Cauliflower Cheese, KOO Mixed Vegetables in Sweet and Spicy Curry Sauce, Fry's Braai Style Sausages. Snacks/Other: Energade Blueberry Lite, Future Life High Energy Peanut Butter Crunch, Coffee, Berocca Effervescent Tablet, Coffee. more...
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2955 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 2 hours and 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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