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Super bummer! The scale is going the wrong way...maybe this the lull before the loss. Keeping my fingers crossed for a better day!
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221.2 lb
Lost so far: 8.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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935 kcal
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Fat: 25.50g | Prot: 96.00g | Carb: 85.00g.
Breakfast: Bistro MD Bacon & Potato Egg Scramble. Lunch: Bistro MD Sliced Ham with Mustard Maple Sauce. Dinner: Bistro MD Chicken Cacciatore . Snacks/Other: Bistro MD Southwest Nacho Chili Crisps, Bistro MD Italian Dried Chicken Breast. more...
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gaining 1.4 lb a week
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