Weigh In record (no journal entry) for 15 January 2021
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198.2 lb
Lost so far: 8.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1121 kcal
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Fat: 16.01g | Prot: 33.85g | Carb: 89.40g.
Breakfast: Elevation Maple Pumpkin Seed Bar. Lunch: Green String Beans, Cooked Trout. Snacks/Other: Ballast Point Sculpin IPA. more...
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losing 0.4 lb a week
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