Weigh In record (no journal entry) for 09 June 2016
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228.6 lb
Lost so far: 0 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2016:
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2278 kcal
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Fat: 100.31g | Prot: 107.09g | Carb: 237.17g.
Breakfast: Itambé Requeijão Tradicional, Pão na Chapa. Lunch: Pudim de Leite Condensado, Quiabo Cozido, Feijoada, Tio João Arroz Integral Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Cenouras Cozidas, Ripa de Costela de Carne de Vaca, Coxa de Frango (Pele Não Consumida), Caldo de Feijão, Arroz Branco (Cozido). Snacks/Other: Banana, Requeijão, Margarina, Pão Integral, Carrefour Biscoito Chipa. more...
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3176 kcal
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Activities & Exercise:
Weight Training (moderate) - 34 minutes, Elliptical - 26 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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