Weigh In record (no journal entry) for 15 January 2021
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220.7 lb
Lost so far: 7.9 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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726 kcal
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Fat: 39.81g | Prot: 42.42g | Carb: 55.20g.
Lunch: Azeite de Oliva Extra-Virgem, Cenouras, Alface, Abobrinha Cozida, Ceifeiro Semente de Chia, Manjuba. Dinner: Abóbora Cabotia, Quiabo Cozido, Manjuba, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Alface, Cenouras, Azeite de Oliva Extra-Virgem, Ameixas. Snacks/Other: Sonda Ameixa Vermelha, Suco de Limão, Couve Manteiga Crua, Cenouras. more...
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losing 5.6 lb a week
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