Weigh In record (no journal entry) for 15 January 2021
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173.0 lb
Lost so far: 5.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1051 kcal
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Fat: 26.73g | Prot: 64.65g | Carb: 167.03g.
Breakfast: Bigelow Tea Green Tea, V8 Original Low Sodium, Centrum Silver - Men 50+, Great Value Stevia, Nutrisystem Double Chocolate Muffins. Lunch: Season's Choice Extra Fine Green Beans, Nutrisystem Black Bean Quinoa Bowl. Dinner: Pepsi Caffeine Free Diet Pepsi, Season's Choice Steamed Broccoli Florets, Nutrisystem Chicken Alfredo. Snacks/Other: Carrots, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Nutrisystem Peanut Butter Cookie, Metamucil Sugar-Free 4-in-1 Fiber, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Great Value Stevia, Walden Farms Sweet Cream, Decaffeinated Coffee, Coffee. more...
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losing 1.4 lb a week
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Mattydale's weight history
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