|
So close to leaving the 2's! I am excited to see what tomorrow and tomorrow bring.
|
200.2 lb
Lost so far: 48.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2021:
|
1804 kcal
|
Fat: 60.82g | Prot: 90.07g | Carb: 225.47g.
Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Egg. Lunch: Tostitos Medium Salsa, Kraft Shredded Sharp Cheddar Cheese, Carlita Fat Free Refried Beans, Mission Whole Wheat Flour Tortillas (45g). Dinner: Indian Flatbread Naan, Chicken Biryani. Snacks/Other: Shortbread Cookies , NutriSystem Turbo Shake. more...
|
losing 8.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathyscoop's weight history
|