Weigh In record (no journal entry) for 15 January 2021
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224.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1623 kcal
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Fat: 57.31g | Prot: 69.92g | Carb: 217.09g.
Breakfast: Boiled Egg, Boiled Egg, Great Value Vitamin D Milk, Sun-Maid Natural California Raisins, The Silver Palate Thick & Rough Oatmeal 100% Pure Natural Rolled Oats. Snacks/Other: Robert Irvine Fit Bar, Banana, Banana. more...
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gaining 13.3 lb a week
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