tandtr's Journal, 15 January 2021

210.6 lb Lost so far: 9.6 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 106.64g | Prot: 137.15g | Carb: 33.18g.   Breakfast: Cracker Barrel Cheddar Cheese Cubes, Simple Truth Walnuts Halves & Pieces, Coffee. Lunch: Great Value Pecan Halves, Wrigley Extra Classic Bubble Gum, Simple Truth Sliced Almonds, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Red Lobster Salmon (Full Portion), Red Lobster Garlic Shrimp Scampi. Snacks/Other: Wingstop Original Hot Wings. more...

2929 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...