Weigh In record (no journal entry) for 15 January 2021
|
167.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2021:
|
2671 kcal
|
Fat: 72.96g | Prot: 189.39g | Carb: 220.18g.
Breakfast: Soprole Yoghurt Batido Protein +, Soprole Leche Protein+ Semidescremada, Pan Integral, Loncoleche Protein Extra Proteína, Super Pollo Filetitos de Pollo. Lunch: Ranco Queso Gauda Laminado, Pan Integral, Tomates, San Jose Jurel al Natural, Miraflores Arroz. Dinner: Monster Monster Energy Absolutely Zero, Whisky. Snacks/Other: Queso Cheddar, Tocino (Curado, Frito, Cocido), Carne Mechada, Pan de Hamburguesa. more...
|
gaining 7.7 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|