Dziubinski242's Journal, 15 January 2021

203.7 lb Lost so far: 107.6 lb.    Still to go: 42.8 lb.    Diet followed 100%.

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1587 kcal

Fat: 73.39g | Prot: 49.52g | Carb: 181.37g.   Breakfast: Lovilio Gorgonzola Lovilio Dolce, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie), Chef Select Gehaktballen/Gevogelte, Aveve Waldkorn, Gimber Gimber Gemberdrank, Danone Oikos Appel Kaneel, Chef Select Chef Select Vers Sap Sinaasappel Kiwi, Bruiswater. Lunch: Delhaize Delhaize Peppadew Tapenade, Bosto Bosto Rice Toasts Zongedroogde Tomaten, Dulano Frankfurter Worstjes, Sharonfruit. Dinner: Liebig Délisoup Thai. Snacks/Other: Delhaize Rode Druiven Pitloos, Delhaize Kerstomaat, Favorina Favorina Stol met Appel en Marsepein, Havermoutkoekjes. more...

3368 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...