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BodyTrace
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134.0 lb
Lost so far: 9.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1101 kcal
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Fat: 39.52g | Prot: 36.74g | Carb: 154.41g.
Breakfast: Sugar, Lipton Black Tea Bags, Hard-Boiled Egg . Lunch: Safeway Baby Carrots , Pears , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Genuine Steak House Brand Beef Ribeye Steak, Birds Eye Oven Roasters Broccoli & Cauliflower, Sweet Potato . Snacks/Other: Trader Joe's Baklava Ensemble. more...
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gaining 4.6 lb a week
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