Weigh In record (no journal entry) for 15 January 2021
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296.5 lb
Lost so far: 0 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1465 kcal
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Fat: 60.37g | Prot: 77.23g | Carb: 164.60g.
Breakfast: Dunkin' Donuts Bacon, Egg & Cheese on Croissant, Italian Bread , Oranges . Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Oranges . Snacks/Other: Famous Dave's Baby Back Ribs, Apples, Bananas , Apples . more...
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losing 8.4 lb a week
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