Weigh In record (no journal entry) for 15 January 2021
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205.6 lb
Lost so far: 99.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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2245 kcal
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Fat: 111.67g | Prot: 91.66g | Carb: 227.34g.
Breakfast: Fried Breaded or Floured Pork Chop, Minute Ready to Serve Brown Rice, Cream (Half & Half, Fat Free), Welch's Grape Jelly, Peanut Butter, Maier's Premium Italian Bread. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Submarine Sandwich with Tuna Salad . Dinner: Heavy Cream, Earthbound Farm Organic Baby Spinach, Barilla Penne Pasta, Italian Pork Sausage (Cooked) . Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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gaining 12.6 lb a week
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