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I had a bowl of aroz con leche for dessert. I Didnt do my hand cycle today cuz i had to fold clothes I walked at work today like always i was out of my chair for 7 hours
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127.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1608 kcal
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Fat: 36.73g | Prot: 86.05g | Carb: 237.77g.
Breakfast: 2% Fat Milk, Oatmeal. Lunch: Bananas, Apples, Mustard, Turkey Breast Meat, Whole Wheat Bread. Dinner: Boiled Potato, Roast Beef. Snacks/Other: White Rice, Special K Cereal Bars - Strawberry. more...
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2034 kcal
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Activities & Exercise:
Hand cycle - 2 hours, Housework - 30 minutes, sittingwith my legs streaight - 1 hour and 24 minutes, Sleeping - 1 hour and 28 minutes, walking with my walker - 2 hours and 30 minutes, Getting Dressed - 27 minutes, Brushing my teeth - 2 minutes, Sitting - 4 hours and 56 minutes, Walking (slow) - 2/mph - 7 hours and 15 minutes, Resting - 2 hours and 48 minutes, Standing - 40 minutes. more...
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steady weight
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