cincei's Journal, 17 October 2013

251.4 lb Lost so far: 0 lb.    Still to go: 101.4 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 59.39g | Prot: 105.05g | Carb: 175.51g.   Breakfast: Lean Cuisine Simple Favorites Cheese Ravioli, Pears, Indian Flatbread Naan, Sabra Roasted Pine Nut Hummus, International Delight Chocolate Caramel Coffee Creamer, Coffee. Lunch: Sargento Classic Sharp Cheddar Cheese, Hidden Valley Ranch Salad Dressing, Rothbury Farms Cheese Garlic Croutons, John Morrell Julienne Ham Strips, Great Value Romaine Lettuce, Dry Roasted Hulled Sunflower Seeds. Dinner: Cooked Broccoli (from Fresh), Cooked Carrots, White Rice, Skinless Chicken Breast. Snacks/Other: Publix Red Seedless Grapes. more...

4676 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 5 hours and 45 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 4 hours, Circuit Training - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour. more...