fe_capel's Journal, 15 January 2021

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Weigh In record (no journal entry) for 15 January 2021

220.0 lb Lost so far: 6.0 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2021:

1365 kcal

Fat: 33.55g | Prot: 108.20g | Carb: 154.08g. Breakfast: Pullman Pão de Forma Artesano Integral, Tirolez Queijo tipo Cottage. Lunch: Torta de Limão, Coca-Cola Refrigerante Zero, Pizza Marguerita. Dinner: Peito de Frango, Vagem Cozida, Batatas Fritas. Snacks/Other: Shefa Whey Protein Chocolate, FTW Whey 3W Protein. more...

2463 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 12.3 lb a week

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fe_capel's Journal, 15 January 2021

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