Weigh In record (no journal entry) for 11 March 2009
|
187.6 lb
Lost so far: 14.4 lb.
Still to go: 27.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 March 2009:
|
1371 kcal
|
Fat: 17.43g | Prot: 78.64g | Carb: 242.44g.
Breakfast: banana, pepsi max, Honey Clusters fiber one, milk. Lunch: cool whip, grapes, fat free cottage cheese, light mayo, oscar mayer turkey breast, natures 100% wheat bread. Dinner: strawberries, White chocolate FF Yogurt, banana, fat free sour cream, Lean Beef & Bean Chili. Snacks/Other: healthy choice fudge bar, fat free sour cream, cucumber , weight watchers peanut butter bliss, cool whip, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Health Choice fudge, chewy oatmeal raisin weight watchers. more...
|
|
2908 kcal
|
Activities & Exercise:
Shopping - 1 hour, Sitting - 3 hours, Desk Work - 8 hours, Housework - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
talk2bjs's weight history
|