Weigh In record (no journal entry) for 11 March 2009
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231.8 lb
Lost so far: 4.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2009:
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1309 kcal
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Fat: 24.92g | Prot: 57.65g | Carb: 204.09g.
Breakfast: creamer, oatmeal. Lunch: hearty lentil soup, banana. Dinner: israeli couscous, Moroccan Chicken with Fruit & Olive Topping. Snacks/Other: sun chips. more...
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losing 29.4 lb a week
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