Weigh In record (no journal entry) for 15 January 2021
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156.7 lb
Lost so far: 23.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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871 kcal
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Fat: 28.77g | Prot: 48.21g | Carb: 103.50g.
Breakfast: Everyday Magere Yoghurt met Fruit, LU Cracotte Froment, La Vache qui rit Smeerkaas (17,5g), Ananassap. Dinner: Chef Select Puree met Boter, Appel, Konijnenvlees. Snacks/Other: Dessert Taartje. more...
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gaining 23.1 lb a week
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